Saturday long run
Every Saturday, 08:00
Next: Saturday 10 October
18.5km (11.5 miles), 533m (1,749ft) climb
6:30 to 8:00 per km (10:28 to 12:52 per mile)
A steady long one over the tops, with a cafe stop at the end. The route changes with the weather, so check here on Friday evening. Carry a waterproof, a drink and something to eat.